Foraging is one of the best ways to learn about your local wildlife and enjoy fresh, seasonal food.
Spring is a wonderful time to get started. The young leaves emerging from the soil are tender and sweet, lacking the bitterness that can develop later in the year. It is also a great reason to get outdoors once the coldest months have passed.
Some of the best plants to forage in spring are leafy greens. They are rich in antioxidants and are traditionally thought to detoxify the body. This is one of the most significant benefits of spring foraging as we tend to be less active throughout winter and often consume richer food.
There are many great options to choose from, but some are more beneficial, widely available, and easier to identify than others.
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